Healthier Meat

There is a lot to be said for eating grass-fed meat. Research shows that meat, milk, and eggs from grass-fed and pasture-raised livestock provide greater health benefits compared with produce from intensively farmed systems.

Put simply: you are what you eat eats.

In modern industrial farming, animals are often fed diets designed to maximise production rather than nutrition. Grains, maize, soya, and corn are widely used, but these feeds are not what livestock would naturally eat. At Farm2Fork, our animals thrive on the natural diet they evolved to enjoy - grasses, grubs, and bugs - ensuring the meat is both healthier and more flavoursome.

A study published in the Nutrition Journal highlights the key advantages of grass-fed beef over grain-fed, including:

  • Lower overall fat content

  • Higher levels of conjugated linoleic acid (CLA), trans-vaccenic acid, and omega-3 fatty acids that reduce inflammation and support heart and joint health

  • More Vitamin A and E precursors, plus powerful antioxidants such as glutathione and superoxide dismutase, which help protect against disease

Beyond the science, grass-fed meat simply tastes better. Packed with rich, natural flavour, it proves that when it comes to food, quality always matters more than quantity.

Now that really is food for thought.